Twerk uses the buttocks muscles, so stretch your big buttocks beforehand.
Curvy gravure idol Hitomi Ichinose, who has excellent proportions with big I-cup breasts and a huge butt, teaches stretching for twerk.
Hitomi is good at dancing. He came with his own specs.
Hitomi's buttocks are young and firm. Among them, the muscles that have been trained through dancing are what catches my eye.
Isn't it easy to understand the movements of the gluteus maximus and medius muscles in Hitomi's stretch?
This time, there are two forms: ground with knees up and middle with knees up, slow and fast of front and back, left and right, rotation, and up and down.
In particular, it can be seen that the muscles are moving well in the left and right and rotational movements that were performed slowly on the ground in the first half.
Hitomi carefully changed the position of her hands, finding the position where she could move most easily.
In the second half, small and fast movements lead to a twerk dance. By stretching and loosening the muscles around your waist and buttocks, you will be able to dance. This is exactly the same as a normal dance.
This leads to a jumpy twerk with a high proportion of muscles like Hitomi's.